Spirituality is not just about having religion. While practicing spirituality with religion makes it more structured, it is not a requirement.
The definition of spirituality also varies from person to person. While spirituality for those with religion may mean belief in a higher being, spirituality may also come in the form of knowing yourself fully and going deep into the corners of your mind. Spirituality pertains to a peaceful relationship both with yourself, with others, and with the environment.
Common notions of spirituality involve visiting temples and seeking advice from famous astrologers like Vashikaran Tantra. While these are activities that are must-tries for those who want to get in touch with their spirituality, they are only some options among others.
Here are 4 ways to enhance your spirituality whether you are a religious person or not. These are general ways that will help you get in touch with yourself and with matters in life that mean to you the most.
Start your day with meditation
There are physical, emotional, and spiritual benefits to meditation. Start your day by meditating for at least five minutes. A short amount of time such as this will help in aiding the symptoms of stress, depression, and anxiety.
When your day starts with peace, you are bound to achieve your goals for the day in a smooth manner. Just sitting in your backyard or meditating in your room with scented candles will make a difference in your day. There are even mobile applications like Calm and Headspace that help you set aside time for yourself to meditate.
Spend time in nature
Spirituality is not just about your relationship with yourself, but your relationship with your surroundings. A simple walk in a nearby park or a few hours of trekking in the mountains will help you clear your head and appreciate all kinds of life on the planet.
Spending time outdoors is a great way of making your body experience a heightened sense of space. Expand the spaces that you stay in besides your home and work.
Keep a journal
Keeping a journal is one of the excellent ways to know yourself. If you ever feel confused or uncertain, organizing your thoughts will help you organize your life as a whole.
Even if you’re not the type of person who’s good at putting their feelings into words, you can still try through short mantras or short narratives of how your day went. You can also draw and paint in your journal. Channel your creativity and get to know yourself in the process.
Give traditional spiritual activities a try
Give traditional spiritual activities a try if you are not the type of person who’s religious. You do not have to believe in a certain religion to admire the architecture of churches.
There are a lot of great life lessons in each religion that you can choose from if you deem them applicable to you. You may find the mantras of astrologer Vashikaran Tantra regarding life and love as inspirational and fitting to the current circumstances in your life.